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When my weight was 180 pounds (82 kilograms as) he had full days that passed without eating. I not
eat because I had time, or because there was “nothing” in the house and I was too lazy to make food or
because there was nothing I liked in the fridge.
The days that if she ate, was because grab anything easy to find at home: usually bread, cookies, candy,
ice cream, Tostitos, chips bags, etc. Whatever it was easy to grab and eat on the computer or TV. The
day I went to the office, eating “healthy salad” in any restaurant in the area. But sometimes it is healthier
than a Big Mac one of those salads.
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Done This Time Round! (PHOTOS)
So the first thing I learned was: do not eat.
Only by eliminating certain foods from my diet, weight change, health and sense of well it is was
remarkable. Because when you stop eating the wrong food, I found that I was eating earlier but was not
feeding me.
So here’s the list of things that I stopped eating:
SOFT DRINKS AND SODAS: Whether diet or not. I was addicted to Diet Coke. He takes any amount a day
and therefore never drank water. In short, they are not healthy, do not provide any nutrients, you fat,
stimulates your appetite and makes you eat more.
ALL THAT REFINING, PROCESSING or CONDOMS: Whether sugar or refined flour and the more worse, it
means it has been processed and chemically modified up. So the simpler the better. It also includes
processed meats such as hot dogs and sausages. A rule to follow is, read what it contains; if most of
the ingredients you can not pronounce, or do not know what it is, do not eat it.
NOTHING FROZEN: Instead of buying frozen fruits and vegetables, buy fruit truth and freeze yourself. Do
the same with the vegetables. Nothing frozen broccoli or already packaged. Buy real broccoli and freeze
if you prefer. Most frozen foods carry chemical preservatives that make the food last longer without
damage and we do not want or what you need in your body. It is also much cheaper if you buy fruits
and vegetables of the season. If you are in May, eat handle (but really, not frozen).
NOTHING FAT FREE, SUGAR FREE, FREE ETC: You have to eat fat (but good), have to eat sweet (but
good). In short you can eat everything without excesses.
A FAT FREE meals, to remove the fat, you also remove much of the flavor. To spice added huge amounts
of carbohydrates which are not necessarily those who need to eat.
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A meal SUGAR FREE, the usually sweetened with maltitol (a sugar alcohol) that also give you diarrhea,
stomach can cause you problems. In addition, sugars lie, when you eat, your body does not know if it’s
true or not sugar. So the pancreas secretes insulin to balance blood sugar and when he realizes that
there is no sugar to process and because insulin is outside ready to act, then the brain sends you order
to eat so that you are targets your body something sweet for insulin can act. And that becomes a cycle
where we are constantly getting food and getting fat lie in the process. It is best natural sweeteners,
unrefined, unprocessed, or low glycemic content (honey, agave syrup stick).
I warn you again. This is not a recommendation. I’m not saying anyone to change their eating and do
what I say. I just share what I did and I still am I doing to stay slim and feel good.
He also clarified that nothing needs to be taken to extremes. For example, yesterday I went to a party
and ate tacos. I also ate chocolate cake. I did not ask the hostess if you used white or brown for flour
tortillas, tacos, so I asked if used white sugar, brown or agave chocolate cake. I just ate and enjoyed the
food without excess. By taking a soda one day you’re not going to die, the most that can happen is that
you get one of those chain emails where they say that Coke is very good for cleaning pocetas (which is
a lie, I tried it and I He spotted the sump).
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organic remedies you need to have)
I think these are the things I remember I should not eat but surely there are other things that you. May
be added to the list. It is best to keep an open mind and common sense. Now it remains to find out
what you should eat each other. And I discovered that there Food Super Powerful
